Kihon Waza (Basic Techniques) 

 Kihon are the basics of karate-do, or  the practice of individual  techniques  singly or in combination.  Punching,  striking, kicking, and  blocking are  the fundamental  techniques of  karate, and must be  practiced  regularly to build the strong  foundation required of Shotokan  karate.

 Techniques are usually first practiced  in a stationary position, which  isolates the arms and legs. These  techniques are then applied during  stepping and hip rotation exercises,  followed later by difficult and  complex applications, combining  several different techniques, stances,  and movements. The three most important aspects of good technique are: expansion and contraction of the body, concentration of power, and proper speed of technique. The order in which any technique should be studied is mechanics first, followed by dynamics and control.

To learn more go to our Shotokan Basic fundamentals page.

Click on the link below to view the training combination for each rank.