Are You looking for the ultimate workout?

Cardio Kickboxing is just that! A high energy, non-contact, FULL BODY WORKOUT that blends the graceful kicks of the martial arts with the power-packed punches of boxing. 

This motivational exercise program pushes you to a higher level of intensity in your workout, as you tone your body from head to toe, developing self-defense skills, building self-confidence and reducing stress.

This intense, total-body workout can improve your strength, aerobic fitness, flexibility, coordination, and balance. Add to that a workout that burns up to 800 calories per hour and you have a program that actually melts fat away !!

Our Cardio Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill and the monotony of the gym environment. 

Our classes also provide an uplifting atmosphere for people who enjoy the "semi-dance" movements found in aerobics or step classes and the latest tunes in high energy Dance and  Trance music.

The word "boring" will never describe the Academy of Karate's Cardio Kickboxing classes. Our instructors use their unique knowledge and training experience to keep each and every class fresh and exciting.

At AOK, we incorporate a variety of exercises and training methods during class, anything from Focus Mitt training, Bag sessions to Jump rope endurance, Resistance band training and Fitness Ball Core exercises that give true meaning to the term "FULL BODY WORKOUT".